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	<title>Ajee's Blog &#187; My Favorite Foods</title>
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	<description>The Scoop on Everything</description>
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		<title>Another Masterpiece</title>
		<link>http://ajeemason2012.edublogs.org/2008/06/05/another-masterpiece/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/06/05/another-masterpiece/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:31:41 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
				<category><![CDATA[My Favorite Foods]]></category>

		<guid isPermaLink="false">http://ajeemason2012.edublogs.org/?p=14</guid>
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		<item>
		<title>Subs</title>
		<link>http://ajeemason2012.edublogs.org/2008/06/05/subs/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/06/05/subs/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 14:14:54 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
				<category><![CDATA[My Favorite Foods]]></category>

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		<title>Mac&amp;Cheese</title>
		<link>http://ajeemason2012.edublogs.org/2008/06/02/maccheese/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/06/02/maccheese/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:38:25 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
				<category><![CDATA[My Favorite Foods]]></category>

		<guid isPermaLink="false">http://ajeemason2012.edublogs.org/?p=26</guid>
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			<content:encoded><![CDATA[<p><img src="http://www.schoolmeals.wakefield.gov.uk/images/article/109Image.jpg" alt="" /><a href="http://farm3.static.flickr.com/2170/2358875191_b3e921b5fc.jpg" target="_top"></a></p>
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		<title>Pizza!!!!!!!!!!</title>
		<link>http://ajeemason2012.edublogs.org/2008/06/02/pizza/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/06/02/pizza/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:33:10 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
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		<title>Cheesesteak</title>
		<link>http://ajeemason2012.edublogs.org/2008/06/02/cheesesteak/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/06/02/cheesesteak/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:25:10 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
				<category><![CDATA[My Favorite Foods]]></category>

		<guid isPermaLink="false">http://ajeemason2012.edublogs.org/?p=23</guid>
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		<title>Rachel Ray</title>
		<link>http://ajeemason2012.edublogs.org/2008/06/02/rachel-ray/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/06/02/rachel-ray/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 14:00:43 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
				<category><![CDATA[My Favorite Foods]]></category>

		<guid isPermaLink="false">http://ajeemason2012.edublogs.org/?p=19</guid>
		<description><![CDATA[MY FAVORITE CHEF EVER
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			<content:encoded><![CDATA[<p><img src="http://img2.timeinc.net/ew/dynamic/imgs/080116/rachel-ray-strike_l.jpg" alt="" />MY FAVORITE CHEF EVER</p>
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		<title>Awesome Food</title>
		<link>http://ajeemason2012.edublogs.org/2008/05/28/awesome-food/</link>
		<comments>http://ajeemason2012.edublogs.org/2008/05/28/awesome-food/#comments</comments>
		<pubDate>Wed, 28 May 2008 13:38:42 +0000</pubDate>
		<dc:creator>ajeemason2012</dc:creator>
				<category><![CDATA[My Favorite Foods]]></category>

		<guid isPermaLink="false">http://ajeemason2012.edublogs.org/?p=13</guid>
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4 tablespoon extra-virgin olive oil (EVOO), divided
1 1/2 pounds flank steak
3 tablespoons steak seasoning
1 tablespoon Dijon mustard
2 tablespoons Worcestershire sauce
2 teaspoons hot sauce
4 large yellow onions, thinly sliced
2 large red bell peppers, thinly sliced
3 cloves garlic, chopped
1 tablespoon flour
1 1/2 cups beef stock
Salt and freshly ground black pepper
12 slices provolone cheese
1 large round loaf of [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>4 tablespoon extra-virgin olive oil (EVOO), divided</li>
<li>1 1/2 pounds flank steak</li>
<li>3 tablespoons steak seasoning</li>
<li>1 tablespoon Dijon mustard</li>
<li>2 tablespoons Worcestershire sauce</li>
<li>2 teaspoons hot sauce</li>
<li>4 large yellow onions, thinly sliced</li>
<li>2 large red bell peppers, thinly sliced</li>
<li>3 cloves garlic, chopped</li>
<li>1 tablespoon flour</li>
<li>1 1/2 cups beef stock</li>
<li>Salt and freshly ground black pepper</li>
<li>12 slices provolone cheese</li>
<li>1 large round loaf of crusty bread</li>
</ul>
<div class="prep">
<h5>Preparation</h5>
<p>Preheat indoor or out door grill to high and oven to 375°F.</p>
<p>Heat a medium skillet over medium heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add onions and season with some salt and pepper. Cook, stirring occasionally, for 7-8 minutes. Add the peppers, garlic, mustard, Worcestershire and hot sauce. Continue to cook until peppers are soft and onions are caramel in color, about 5 minutes.</p>
<p>Add the flour and cook for 1 minute, then add the beef stock and simmer until nice and thick.</p>
<p>Season the steak with some EVOO and steak seasoning. Transfer the steak to the grill and cook about 5-6 minutes on each side for medium rare. Remove and allow to rest 2-3 minutes. Meanwhile, cut the loaf of bread in half lengthwise. Scoop out some of the bread on the inside and toast in the oven or toaster oven.</p>
<p>Thinly slice the rested flank steak against the grain and add it to the onion and peppers.</p>
<p>Mix to combine. Open the toasted bread loaf and layer the provolone on both sides. Top the provolone with the steak mixture and close the sandwich.</p>
<p>Transfer the cheesesteak to the oven for 2-3 minutes to melt the cheese. Remove from the oven, cut into wedges and serve.</p>
</div>
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